&nbsp; Articles and Content

Friday, November 7

Considering Military Service? What You Need To Know About the Psychological Effects of Military Service

From enlistment to reintegration, learn the emotional and mental realities of military service and the path to healing.... read more

Brain basics

Friday, November 7

What Financial Anxiety Reveals About Modern Life and Your Mental Health

Financial anxiety isn't just about budgeting. Learn what the spending spiral is, how it affects your brain, and how to st... read more

Thursday, November 6

Navigating the Nationwide Psychiatrist Shortage: Why Finding Care Is So Hard

The U.S. faces a severe psychiatrist shortage, causing long waits. Learn why this is happening and discover effective way... read more

Thursday, November 6

7 Common Misconceptions About Psychiatry

Stop believing the myths about psychiatry. Learn the truth about medication, therapy, and finding comprehensive, non-judg... read more

Tuesday, November 4

Caregiver Burnout: How to Protect Your Mental Health While Caring for Others

This Caregivers Month, learn about the signs of caregiver burnout and how to protect your mental health.... read more

Tuesday, November 4

Navigating Conflict: Scripts and Strategies for Caregiving and Family Dynamics

How does caregiving affect the family dynamics, and how can we navigate conversations about it with compassion and confid... read more

Thursday, October 30

Dialectical Behavior Therapy Skills for Borderline Personality Disorder

Learn how DBT skills (Mindfulness, Distress Tolerance, etc.) offer hope and stability for those with BPD or intense emoti... read more

Wednesday, October 29

Armchair Psychology and the Dangers of DIY Diagnoses

Understand the dangers of armchair psychology & self-diagnosis. Learn why clinical terms like narcissism and OCD require ... read more

Monday, October 27

Could Mental Health AI Push Therapy Back to Its Roots?

The rise of AI in mental health is fueling therapist anxiety. Is the profession doomed, or is this the chance to double d... read more

Brain basics

Friday, October 24

Can Botox Treat Anxiety? The Fascinating Link Between Botox and Anxiety

How, if at all, are Botox and anxiety related?... read more

Tuesday, October 21

How to Cope With Breast Cancer

Learn how to cope with a breast cancer diagnosis, from physical to emotional wellbeing.... read more

Tuesday, October 21

California’s SB 243 Sets a New Regulatory Baseline for AI Companion Chatbots

What you need to know about California's SB 243 and how it's impacting businesses.... read more

Wednesday, October 15

Boundaries, Coregulation, and The Myth of Emotional Independence

You're chasing independence, but you're missing the point. You can't achieve true connection by going it alone. You need ... read more

Tuesday, October 14

What is Rejection Sensitive Dysphoria?

Understand Rejection Sensitive Dysphoria (RSD), an intense emotional response to rejection. Learn about symptoms, causes,... read more

Thursday, October 9

Navigating The Storm: World Mental Health Day 2025

Mental health is a crucial part of humanitarian disaster recovery. Explore the connection between crises and psychologica... read more

Wednesday, October 8

Psychiatry vs. Psychotherapy: Understanding the Differences

Explore the unique approaches, qualifications, and treatment methods of each to help you choose the right mental health s... read more

Monday, October 6

What AI in Therapy Will Never Do (and Why That Matters)

Learn what AI in mental health means. Discover how AI supports human therapists without replacing them, and how your priv... read more

Monday, October 6

Red Flags to Watch for When Reading Therapist Profiles Online

Reading therapist profiles online? Watch for these critical red flags. Our guide helps you evaluate profiles, spot warnin... read more

Friday, October 3

Is Artificial Intelligence for Mental Health Safe?

AI for mental health is here. Discover how AI scribe technology is designed to support therapists, improve care, and comb... read more

Friday, October 3

How AI Is Changing Therapy

Can AI help with therapy? Discover how AI is used to streamline care, empower therapists, and make mental health support ... read more

Friday, September 26

How to Find a PTSD Therapist for First Responders

A guide for first responders and veterans seeking a PTSD therapist. Learn about trauma-informed care, effective modalitie... read more

Wednesday, September 24

How Marriage and Couples Counseling Benefits Relationships

Every relationship has ups and downs. Learn how counseling helps couples grow stronger.... read more

Blogs

Friday, September 12

School Shootings: Explaining the Unexplainable to My Kids

How do we talk to our children about something as horrific as school shootings? Here’s one father’s story on how he tries... read more

Thursday, September 11

Does Sleepmaxxing Capture the Lost Art of Rest?

Sleepmaxxing is the hyper-intentional pursuit of perfect rest. Learn how to optimize your sleep and unlock its profound p... read more

A Guide to the Mental and Physical Health Benefits of Therapeutic Gardening

Find inner peace and purpose through gardening. Learn how this powerful, therapeutic practice can help you reduce stress ... read more

Cyberbullying and Mental Health: Protecting Students This Back-to-School Season

Don’t let social media ruin another school year. Here’s what parents need to know about the alarming connection between c... read more

Why the Conversation Around Suicide Prevention Month Matters

Preventing suicide starts with a conversation. Here's how to spot the signs, start a conversation, and get help. #Suicide... read more

What Is Pathological Demand Avoidance?

What is Pathological Demand Avoidance (PDA)? Explore this autism profile and discover the signs, symptoms, and strategies... read more

Brain basics

What Is EMDR Therapy And How Does It Work?

What is EMDR therapy? Explore how Eye Movement Desensitization and Reprocessing can help you overcome past trauma, anxiet... read more

Thursday, September 4

What If I Don't Like My Therapist?

Not vibing with your therapist? Here’s how to tell if it’s discomfort or a bad fit—and what to do to find the right match... read more

Friday, August 29

Love, Trust Issues, and Cyber Infidelity

What happens when emotional affairs go digital? Get answers about cyber infidelity, its warning signs, and the steps to r... read more

Wednesday, August 27

The American Workplace: From Physical Safety to Psychological Safety at Work

What is psychological safety at work? It's the freedom to speak up without fear. Learn what it is, why it matters, and ho... read more

Tuesday, August 26

Top 5 Mental Health Myths About Addiction

Confronting addiction means challenging harmful myths. Explore how addiction is a treatable medical condition, not a mora... read more

Wednesday, August 20

Am I in Love with My Therapist, or is it Transference?

Is it love, or just transference? Explore the psychological phenomenon of transference and learn the difference between a... read more

Monday, August 18

When Help Is Hard to Find: Choosing an Addiction Therapist That Works

Learn how to find a skilled addiction therapist with tips on evaluating credentials, treatment approaches, and finding th... read more